In Need Of Mental Help

It is no doubt that we are living in tumultuous times and we all can use a listening ear, or shoulder to lean on from time to time. Learning to manage stress in a healthy way can make you, your loved ones, and those around you more resilient.

SAMHSA National Helpline is a great resource for people of all ages who are in need of  mental help or substance use resources. 


SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 

SAMHSA can be reached at:


Are you suffering from Pandemic Anxiety? You are not alone and you do not have to suffer in silence anymore?

COVID-19 has placed a strong emphasis on physical health, but many of us have also faced issues with our mental and emotional health.


NY Project Hope assists New Yorkers in understanding their reactions and emotions. They provide a hotline for emotional support, educational materials, reputable recommendations, and local provider organizations... entirely committed to assisting you in managing and coping with the changes brought about by COVID-19.

NY Project Hope can be reached at: